What is Breathwork?

Breathwork takes many forms including Pranayama, WimHof, Holotropic and Ritual Breathwork, the latter of which is my primary modality.

Ritual Breathwork brings your brain into ‘Theta State’ where non-ordinary reality takes hold. In this state, you can deeply access the topics brought up in our talk sessions to safely re-experience and rapidly heal old wounds. As one might guess, it’s also a place to reinforce your wishes and goals we co-create using powerful and positive subconscious messaging while in a state where you are open for these ideas to be believed and enshrined by your sub-conscious mind.

Ritual Breathwork is based on celtic shamanic practices and Holotropic Breathwork, developed my my teacher, Sariah Sizemore and her teacher Wahe Guru Kaur.